Meal Prep for Monday, December 1, 2025 (delivered)
Nutritious and flavorful meal prep options crafted with fresh, high-quality ingredients to fuel your week. Each dish is thoughtfully balanced with lean proteins, whole grains, and vibrant vegetables, designed to keep you energized and satisfied. Perfect for busy lifestyles, these meals make healthy eating simple and convenient. Ordering Instructions 1. Always set orders for PICK UP. 2. We offer free delivery on orders of 4 meals or more. 3. Please be sure to include your delivery address in the notes section when placing your order.
Soups & Salads Meal Prep
Introducing a refreshing new addition to our meal prep services! Enjoy the convenience of two freshly prepared salads and one hearty soup each week. Perfect for those seeking healthy, flavorful, and balanced meals on the go. Our soups are crafted with wholesome ingredients and a touch of creativity, while the salads are vibrant, nutrient-packed, and bursting with seasonal flavors. Whether for lunch, dinner, or a light snack, our Soups & Salads are a curated experience designed to nourish and delight.
Shellfish Louie Salad
Shrimp, Lump Crabmeat, Crawfish, celery, capers, pickled onion, cherry tomato, baby iceberg, agave lime vinaigrette. Seafood provided based on availability.
$25
Strawberry Spinach Salad
Strawberries, almonds, and feta on spinach with balsamic dressing.
Just Salad
$15
Grilled Chicken
$18
Shrimp
$24
Side Salad
Lettuce, Tomatoes, Cucumbers, Red Onions, Croutons, & Cheese
$8
Green Salad with Tomatoes, Cucumber, Boiled Eggs, and a Light Vinegarette Dressing
Green Salad with Tomatoes, Cucumber, Boiled Eggs, and a Light Vinegarette Dressing
$11
BLT Salmon Salad
A high-protein, low-carb twist on the classic BLT. Grilled Salmon, crispy turkey bacon, fresh tomatoes, cucumbers, and crunchy romaine lettuce, all tossed in a light, creamy dressing. A high-protein, low-carb twist on the classic BLT.
$18
Chef Reagan’s French Onion Soup
Hearty caramelized onions simmered in a rich vegetable broth, with a side toasted bread and gruyere cheese for a cozy, twist on the classic. This is a vegetarian classic dish… no beef!
$18
Vegan Meal Prep
Just because its vegan doesn't mean it's not good! We are slinging flavor over here!
Coconut Curry Chickpeas with Jasmine Rice
Creamy coconut chickpea curry simmered with sweet potatoes, carrots, and bell peppers over fluffy jasmine rice.
$18
Mexican Sweet Potatoes
Baked sweet potatoes stuffed with black beans, corn, and a zesty lime-cilantro drizzle.
$15
Portabella Pot Roast
Savory portabella mushrooms, tender potatoes, and carrots simmered in a rich, herb-infused broth. Served with Brown Rice
$15
Ideal Protein Meals
Low-carb, moderate-fat, high-protein, and delicious:
Shrimp & Broccoli Stir-Fry
Succulent shrimp quickly stir-fried with crisp broccoli florets, garlic, and a splash of coconut aminos for a low-carb, high-protein meal that’s light, flavorful, and perfectly aligned with Ideal Protein guidelines.
$20
Cauliflower Rice-Stuffed Peppers
Lean ground beef is cooked with savory spices and paired with cauliflower rice, creating a hearty base.
$20
Salmon with Cucumber-Dill Salad
Description: Pan-seared or baked salmon fillet served alongside a crisp cucumber and fresh dill salad tossed in a light vinaigrette. Notes: Omega-3s from the salmon and hydration from cucumber — perfect for a clean meal.
$20
Turkey Meatballs with Zucchini Noodles
Description: Baked turkey meatballs seasoned with Italian herbs, served over spiralized zucchini noodles and a sugar-free tomato basil sauce. Notes: Great for clients craving comfort food without the carbs.
$18
Shrimp, sausage, zucchini and squash skillet
Savory shrimp and smoked sausage tossed with tender zucchini, onions, red peppers, and squash in a flavorful skillet — light, hearty, and packed with bold Southern flavor.
$20
Healthy Meal Prep
Our Healthy Meal Prep options are perfectly balanced to keep you fueled and satisfied — featuring lean proteins, wholesome carbs, and fresh vegetables in every meal. Designed to support an active lifestyle, each dish delivers clean, flavorful nutrition without sacrificing taste.
Baked Salmon with Roasted Asparagus and Wild Rice
Packed with omega-3s and nutrients.
$20
Turkey Gyro Platter
Served with warm pita bread, shredded lettuce, sliced tomatoes, red onions, and a side of creamy tzatziki sauce. Comes with a scoop of lemon herb rice and a small Greek side salad.
$20
Grilled Salmon Bowl with Quinoa & Roasted Veggies
Herb-marinated salmon served with tri-color quinoa, asparagus, and charred zucchini.
$20
Mahi Mahi with Roasted Red Potatoes and Asparagus
Flaky mahi mahi fillet served with seasoned roasted red potatoes and tender asparagus.
$20
Baked Catfish & Dirty Rice
Cajun-spiced baked catfish fillets paired with rich and flavorful dirty rice, a Southern favorite made with a medley of spices and vegetables.
$20
Thai Coconut Curry Shrimp with Cauliflower Rice & Baby Bok Choy
Creamy coconut curry with shrimp, carrots, bell peppers, and bok choy over fragrant cauliflower rice.
$20
Chicken Fajita Wheat Wraps with Avocado Cream
Sautéed peppers and onions with seasoned chicken wrapped in wheat wraps with a side of avocado-lime cream and salsa
Portobella Mushroom
$18
Grilled Chicken
$20
Shrimp
$23
Family & Cheat Meals
Shrimp and Crabmeat Stuffed Peppers, Macaroni & Cheese, and Potato Salad
Because Yall Love my Stuffed Peppers!!
$25
Beef Pot Roast
with Roasted potatoes and Carrots & Mushrooms with White Rice
$20
Desserts
Finish your meal with a delicious, sweet dish!
Peach Cobbler
Peach Cobbler made with love and perfection. No dairy and but with turbinado sugar.
$12
White Chocolate Bread Pudding
With Rum Sauce
Dish as is
$15
Family-size pan (feeds 4–6)
$50
Curated by Reagan Meal Prep Packages
All meals are Protein + Vegetable combinations — clean, flavorful, and portion-balanced. Note: These are not the specialty items found in the sections above. These are simple meals Proteins & Vegetables. Clients can enjoy a lunch and dinner combo each day for one simple price.
1️⃣ The Starter Pack
Perfect for first-time clients or light weeks. Includes: 3 Days of Meals (Lunch + Dinner = 6 Meals Total) Example Menu: Grilled Chicken + Garlic Green Beans Blackened Salmon + Asparagus Ground Turkey + Sautéed Cabbage
$90
2️⃣ The Weekly Reset
Our most popular choice — ideal for busy professionals. Includes: 5 Days of Meals (Lunch + Dinner = 10 Meals Total) Sample Menu Baked Chicken + Roasted Broccoli Mahi Mahi + Coconut Cauliflower Rice & Asparagus Shrimp Stir Fry + Mixed Veggies Turkey Meatballs + Zucchini Noodles BBQ Pork Medallions + Brussel Sprouts
$145
3️⃣ The Full Commitment
Best value — perfect for meal prep regulars or fitness clients. Includes: 7 Days of Meals (Lunch + Dinner = 14 Meals Total) Example Menu: Rotating chef’s selection of proteins + seasonal vegetables.
$195
Add Ons
You want more proteins or vegetables... add them here!
Grilled Chicken
$5
Shrimp
$7
Salmon
$10
Vegetables
$5