Meal Prep for June 30, 2025
Nutritious and flavorful meal prep options crafted with fresh, high-quality ingredients to fuel your week. Each dish is thoughtfully balanced with lean proteins, whole grains, and vibrant vegetables, designed to keep you energized and satisfied. Perfect for busy lifestyles, these meals make healthy eating simple and convenient.
Vegan Options
Just because its vegan doesn't mean it's not good! We are slinging flavor over here!
Stuffed Sweet Potatoes with Black Beans & Corn Salsa
Baked sweet potatoes filled with black beans, roasted corn, tomatoes, and cilantro-lime tahini.
Dish as is
$18
Grilled Chicken
$20
Shrimp
$25
Pulled BBQ Jackfruit Nachos
Corn tortilla chips topped with smoky jackfruit, vegan cheese, black beans and pickled jalapeños.
$18
Mushroom Veggie Stir Fry
Crispy portobello with broccoli, snap peas, and mushrooms in a savory ginger-garlic sauce, served over brown rice.
$18
Soups & Salads Meal Prep
Introducing a refreshing new addition to our meal prep services! Enjoy the convenience of two freshly prepared salads and one hearty soup each week. Perfect for those seeking healthy, flavorful, and balanced meals on the go. Our soups are crafted with wholesome ingredients and a touch of creativity, while the salads are vibrant, nutrient-packed, and bursting with seasonal flavors. Whether for lunch, dinner, or a light snack, our Soups & Salads are a curated experience designed to nourish and delight.
Cobb Salad (w/ Chicken, Tofu, and Shrimp)
A hearty, classic salad loaded with crisp romaine, boiled eggs, cherry tomatoes, avocado, and blue cheese crumbles — served with your choice of dressing. Perfectly balanced and satisfying!
Just Salad
$15
Grilled Tofu
$17
Grilled Chicken
$18
Shrimp
$20
Smoked Chicken Salad over Mixed Greens, Tomatoes, and Light Vinegarette Salad Dressing
Smoked Chicken Salad over Mixed Greens, Tomatoes, and Light Vinegarette Salad Dressing
$12
BLT Salmon Salad
A high-protein, low-carb twist on the classic BLT. Grilled Salmon, crispy turkey bacon, fresh tomatoes, and crunchy romaine lettuce, all tossed in a light, creamy dressing.A high-protein, low-carb twist on the classic BLT. Grilled chicken breast, crispy turkey bacon, fresh tomatoes, and crunchy romaine lettuce, all tossed in a light, creamy dressing.
$20
Healthy Meal Prep
For the meat eaters
Honey-Lime Shrimp Skewers
Paired with coconut-lime jasmine rice and grilled pineapple salsa.
$20
Balsamic Glazed Pork Tenderloin
Pork loin with a balsamic reduction, roasted Brussels sprouts, and mashed sweet potatoes.
$20
Steak & Veggie Bowl
Grilled flank steak with roasted zucchini and bell peppers, topped with a chimichurri sauce.
$23
Classic Cheeseburger Bowl
Ground beef, cheddar, pickles, lettuce, tomato, onions, and special sauce, served over roasted sweet potatoes.
$20
Ideal Protein Meals
Low-carb, moderate-fat, high-protein, and delicious:
Cauliflower Rice-Stuffed Peppers
Lean ground beef is cooked with savory spices and paired with cauliflower rice, creating a hearty base.
$20
Lemon Herb Grilled Mahi Mahi with Garlic Sautéed Spinach
Tender mahi mahi fillet grilled with a zesty lemon herb marinade, served alongside garlic-sautéed spinach for a nutrient-rich, low-carb meal.
$20
Steak & Veggie Bowl
Grilled flank steak with roasted zucchini and bell peppers, topped with a chimichurri sauce.
$23
Seared Cod & Asparagus
Simple, lean cod with roasted asparagus and a squeeze of fresh lemon.
$20
Family & Cheat Meals
Seafood Pasta
A luxurious pasta dish featuring tender shrimp, succulent crabmeat, and flavorful crawfish, tossed in a rich, creamy sauce with hints of garlic, Parmesan, and Cajun spices. Perfectly balanced and indulgent, it's a centerpiece dish for any occasion.
Per Person
$25
Medium
$200
Large
$450
Pasta Carbonara
Spaghetti tossed in a creamy sauce with pancetta, parmesan, and cracked black pepper.
Dish as is
$20
Grilled Chicken
$23
Shrimp
$25
Salmon
$25
Desserts
Finish your meal with a delicious, sweet dish!