Meal Prep for Monday, December 8, 2025 (delivered)
Nutritious and flavorful meal prep options crafted with fresh, high-quality ingredients to fuel your week. Each dish is thoughtfully balanced with lean proteins, whole grains, and vibrant vegetables, designed to keep you energized and satisfied. Perfect for busy lifestyles, these meals make healthy eating simple and convenient. Ordering Instructions 1. Always set orders for PICK UP. 2. We offer free delivery on orders of 4 meals or more. 3. Please be sure to include your delivery address in the notes section when placing your order.
Soups & Salads Meal Prep
Introducing a refreshing new addition to our meal prep services! Enjoy the convenience of two freshly prepared salads and one hearty soup each week. Perfect for those seeking healthy, flavorful, and balanced meals on the go. Our soups are crafted with wholesome ingredients and a touch of creativity, while the salads are vibrant, nutrient-packed, and bursting with seasonal flavors. Whether for lunch, dinner, or a light snack, our Soups & Salads are a curated experience designed to nourish and delight.
Chicken Waldorf Salad
Diced chicken, apples, celery, and walnuts over greens with a light vinaigrette.
$18
Side Salad
Lettuce, Tomatoes, Cucumbers, Red Onions, Croutons, & Cheese
$8
Cobb Salad (w/ Chicken, Tofu, and Shrimp)
A hearty, classic salad loaded with crisp romaine, boiled eggs, cherry tomatoes, avocado, and blue cheese crumbles — served with your choice of dressing. Perfectly balanced and satisfying!
Just Salad
$15
Grilled Tofu
$17
Grilled Chicken
$18
Shrimp
$20
BLT Chicken Salad
A high-protein, low-carb twist on the classic BLT. Grilled chicken breast, crispy turkey bacon, fresh tomatoes, and crunchy romaine lettuce, all tossed in a light, creamy dressing.A high-protein, low-carb twist on the classic BLT. Grilled chicken breast, crispy turkey bacon, fresh tomatoes, and crunchy romaine lettuce, all tossed in a light, creamy dressing.
$17
Rainbow Quinoa Salad
A vibrant blend of quinoa, shredded carrots, red cabbage, bell peppers, and fresh cilantro, tossed with a tangy lime-cumin dressing. This salad is nutrient-packed, naturally vegan, and pairs wonderfully with proteins like roasted chickpeas, avocado, or blackened tofu.
Vegan
$15
Chicken
$18
Shrimp
$20
Salmon
$25
Roasted Vegetable Pasta Salad
With Grilled Vegetables
Dish as is
$15
Grilled Chicken
$18
Shrimp
$20
Shrimp Wedge Salad
Fresh crisp iceberg lettuce, crunchy bacon, tomatoes, eggs, chopped red onions, and blue cheese with Boiled Shrimp.
$18
Zuppa Toscana Soup
A hearty Italian-style soup with savory turkey italian sausage, tender potatoes, fresh kale, smokey chicken sausage and a creamy garlic broth.
$16
Vegan Meal Prep
Just because its vegan doesn't mean it's not good! We are slinging flavor over here!
Charred Corn & Zucchini Tacos
Corn tortillas filled with smoky corn, sautéed zucchini, pickled red onion, and a creamy guacamole - jalapeño drizzle. 2 tacos
Vegan
$18
Grilled Chicken
$20
Shrimp
$25
Mexican Quinoa Bowl
Black beans, corn, avocado, and salsa served over seasoned quinoa.
$15
Spaghetti Squash with Plant-Based Meat Bolognese
A hearty, vegan meal.
$20
Mexican Sweet Potatoes
Baked sweet potatoes stuffed with black beans, corn, and a zesty lime-cilantro drizzle.
$15
Ideal Protein Meals
Low-carb, moderate-fat, high-protein, and delicious:
Garlic Butter Catfish with Green Beans
Flaky, oven-baked catfish fillets brushed with a savory garlic butter (plant based) sauce, served alongside tender green beans sautéed with a hint of sea salt and cracked black pepper — a light, comforting Southern classic.
$20
Chicken Caesar Lettuce Wraps
Grilled chicken breast, romaine lettuce leaves, sugar-free Caesar dressing, shaved parmesan (optional, small amount).
$18
Lemon Herb Chicken with Roasted Green Beans & Cauliflower Mash
Lemon Herb Chicken with Roasted Green Beans & Cauliflower Mash
$20
Grilled Salmon with Steamed Spinach and Lemon
Freshly grilled salmon paired with tender asparagus and a slice of lemon for a light, flavorful dish.
$20
Grilled Shrimp & Zucchini Noodles with Lemon-Garlic Sauce
Grilled shrimp served on zoodles tossed in a light lemon-garlic olive oil sauce.
$20
Stuffed Cabbage Leaves
This cabbage rolls recipe features tender cabbage leaves filled with savory turkey and cauliflower rice simmered in tomato soup
$20
Cajun Honey Garlic Chicken with Roasted Sweet Potatoes & Brussels
Tender grilled chicken glazed in a sweet-spicy Cajun honey garlic sauce, served with roasted sweet potatoes and caramelized Brussels sprouts.
$20
Healthy Meal Prep
Our Healthy Meal Prep options are perfectly balanced to keep you fueled and satisfied — featuring lean proteins, wholesome carbs, and fresh vegetables in every meal. Designed to support an active lifestyle, each dish delivers clean, flavorful nutrition without sacrificing taste.
Baked Salmon with Roasted Asparagus and Wild Rice
Packed with omega-3s and nutrients.
$20
Grilled Salmon Bowl with Quinoa & Roasted Veggies
Herb-marinated salmon served with tri-color quinoa, asparagus, and charred zucchini.
$20
Turkey Gyro Bowl
Served with warm pita bread, shredded lettuce, sliced tomatoes, red onions, black olives, feta cheese and a side of creamy tzatziki sauce. Comes with a scoop of lemon herb rice.
$20
Coconut Lime Shrimp Bowl with Jasmine Rice & Pineapple Slaw
Succulent shrimp sautéed in a coconut-lime reduction, layered over jasmine rice, topped with a refreshing pineapple-cabbage slaw and toasted coconut.
$20
Baked Salmon with Roasted Asparagus and Cauliflower Rice Pilaf
Packed with omega-3s and nutrients.
$20
Blackened Catfish with Roasted Sweet Potatoes & Garlic Green Beans
Perfectly seasoned blackened catfish fillet served with roasted sweet potatoes and sautéed garlic green beans — a light, wholesome Southern favorite with a clean, smoky kick.
$20
Family & Cheat Meals
Beef Pot Roast
with Roasted potatoes and Carrots & Mushrooms with White Rice
$20
Stuffed Catfish with Spinach, Shrimp & Cheese over Parmesan Herb Grits
Baked catfish stuffed with creamy spinach, shrimp, and cheese, served over savory Parmesan herb grits.
$30
Grandma Becky's Baked Spaghetti
Grandma Becky was known for her "spaghetti's" it was meat sauce, cheese, and topped with shrimp, and well whatever love she put in there! People came for it, and well I believe I've learned it! Come and get you a plate! Its best with corn or green peas and garlic bread!
$25
Desserts
Finish your meal with a delicious, sweet dish!
Peach Cobbler
Peach Cobbler made with love and perfection. No dairy and but with turbinado sugar.
$12
White Chocolate Bread Pudding
With Rum Sauce
Dish as is
$15
Family-size pan (feeds 4–6)
$50
Curated by Reagan Meal Prep Packages
All meals are Protein + Vegetable combinations — clean, flavorful, and portion-balanced. Note: These are not the specialty items found in the sections above. These are simple meals Proteins & Vegetables. Clients can enjoy a lunch and dinner combo each day for one simple price.
1️⃣ The Starter Pack
Perfect for first-time clients or light weeks. Includes: 3 Days of Meals (Lunch + Dinner = 6 Meals Total) Example Menu: Grilled Chicken + Garlic Green Beans Blackened Salmon + Asparagus Ground Turkey + Sautéed Cabbage
$90
2️⃣ The Weekly Reset
Our most popular choice — ideal for busy professionals. Includes: 5 Days of Meals (Lunch + Dinner = 10 Meals Total) Sample Menu Baked Chicken + Roasted Broccoli Mahi Mahi + Coconut Cauliflower Rice & Asparagus Shrimp Stir Fry + Mixed Veggies Turkey Meatballs + Zucchini Noodles BBQ Pork Medallions + Brussel Sprouts
$145
3️⃣ The Full Commitment
Best value — perfect for meal prep regulars or fitness clients. Includes: 7 Days of Meals (Lunch + Dinner = 14 Meals Total) Example Menu: Rotating chef’s selection of proteins + seasonal vegetables.
$195
Add Ons
You want more proteins or vegetables... add them here!
Grilled Chicken
$5
Shrimp
$7
Salmon
$10
Vegetables
$5