Meal Prep for Monday, November 3rd, 2025 (delivered)

Lettuce, Tomatoes, Cucumbers, Red Onions, Croutons, & Cheese

Greek Salad with Turkey Gyro Meat Crisp romaine, cucumbers, tomatoes, red onions, and olives topped with savory turkey gyro meat and drizzled with a zesty lemon-tahini dressing. Fresh, hearty, and full of Mediterranean flavor.

Hearty, slow-simmered chili packed with tender ground beef, cubed steak, and spicey Italian sausage, kidney beans, and bold spices. Each bite delivers a rich, smoky flavor with a touch of heat — perfect comfort food for any day. Served with Cornbread, Sour cream, cheese, and chopped onions!

Roasted zucchini and cherry tomatoes over fluffy quinoa with a drizzle of vegan pesto (no pine nuts).

A vibrant and satisfying dish

A hearty and flavorful chili featuring pinto, kidney, and black beans simmered with tomatoes, spices, and fresh herbs.

Hearty portobello mushroom caps filled with layers of herbed tofu ricotta, savory veggie ragu, and house-made marinara. Finished with vegan mozzarella and a sprinkle of fresh basil—this plant-based twist on classic lasagna is rich, satisfying, and completely dairy-free.

Succulent shrimp quickly stir-fried with crisp broccoli florets, garlic, and a splash of coconut aminos for a low-carb, high-protein meal that’s light, flavorful, and perfectly aligned with Ideal Protein guidelines.

Description: Baked turkey meatballs seasoned with Italian herbs, served over spiralized zucchini noodles and a sugar-free tomato basil sauce. Notes: Great for clients craving comfort food without the carbs.

Cajun-seasoned salmon with creamy cauliflower mash and garlicky sautéed spinach and kale.

Thai lightly seasoned Mahi Mahi fillet with grill marks, served alongside vibrant green snap peas. A slice of lemon adds a fresh touch to this healthy and delicious meal.

Tender grilled chicken glazed in a sweet-spicy Cajun honey garlic sauce, served with roasted sweet potatoes and caramelized Brussels sprouts.

Served with warm pita bread, shredded lettuce, sliced tomatoes, red onions, and a side of creamy tzatziki sauce. Comes with a scoop of lemon herb rice and a small Greek side salad.

Cajun-spiced baked catfish fillets paired with rich and flavorful dirty rice, a Southern favorite made with a medley of spices and vegetables.

Ground beef, cheddar, pickles, lettuce, tomato, onions, and special sauce, served over roasted sweet potatoes.

Succulent shrimp sautéed in a coconut-lime reduction, layered over jasmine rice, topped with a refreshing pineapple-cabbage slaw and toasted coconut.

Fresh redfish fillet, seasoned with bold Creole spices and seared to a perfect blackened crust. Served over a bed of creamy corn maque choux—Louisiana-style sweet corn sautéed with bell peppers, onions, tomatoes, and a touch of cream. A soulful Southern plate bursting with smoky heat and vibrant flavor.

Tender, pan-seared pork chops smothered in a rich homemade onion gravy, paired with sweet fried corn made from fresh kernels and served over a bed of fluffy white rice. A comforting Southern classic that feels like home with every bite.

Peach Cobbler made with love and perfection. No dairy and but with turbinado sugar.

Perfect for first-time clients or light weeks. Includes: 3 Days of Meals (Lunch + Dinner = 6 Meals Total) Example Menu: Grilled Chicken + Garlic Green Beans Blackened Salmon + Asparagus Ground Turkey + Sautéed Cabbage

Our most popular choice — ideal for busy professionals. Includes: 5 Days of Meals (Lunch + Dinner = 10 Meals Total) Sample Menu Baked Chicken + Roasted Broccoli Mahi Mahi + Coconut Cauliflower Rice & Asparagus Shrimp Stir Fry + Mixed Veggies Turkey Meatballs + Zucchini Noodles BBQ Pork Medallions + Brussel Sprouts

Best value — perfect for meal prep regulars or fitness clients. Includes: 7 Days of Meals (Lunch + Dinner = 14 Meals Total) Example Menu: Rotating chef’s selection of proteins + seasonal vegetables.