Meal Prep for May 19th, 2025
Nutritious and flavorful meal prep options crafted with fresh, high-quality ingredients to fuel your week. Each dish is thoughtfully balanced with lean proteins, whole grains, and vibrant vegetables, designed to keep you energized and satisfied. Perfect for busy lifestyles, these meals make healthy eating simple and convenient.
Vegan Options
Just because its vegan doesn't mean it's not good! We are slinging flavor over here!
Stuffed Sweet Potatoes with Black Beans & Corn Salsa
Baked sweet potatoes filled with black beans, roasted corn, tomatoes, and cilantro-lime tahini.
Dish as is
$18
Grilled Chicken
$20
Shrimp
$25
BBQ Cauliflower Tacos with Cabbage Slaw
Roasted BBQ cauliflower bites tucked into corn tortillas with tangy cabbage slaw and avocado drizzle.
$18
Coconut Curry Chickpeas with Jasmine Rice
Creamy coconut chickpea curry simmered with sweet potatoes, carrots, and bell peppers over fluffy jasmine rice.
$18
Healthy Meal Prep
For the meat eaters
Zucchini Noodle Stir Fry with Shrimp
Light, low-carb zucchini noodles tossed in garlic-ginger sauce with shrimp and broccoli.
$20
Chicken Fajita Lettuce Wraps with Avocado Cream
Sautéed peppers and onions with seasoned chicken wrapped in romaine with a side of avocado-lime cream
Dish as is
$18
Shrimp
$23
Grilled Salmon Bowl with Quinoa & Roasted Veggies
Herb-marinated salmon served with tri-color quinoa, asparagus, and charred zucchini.
$20
Ideal Protein Meals
Low-carb, moderate-fat, high-protein, and delicious:
Grilled Mahi Mahi with Sautéed Spinach & Garlic Mushrooms
Grilled Mahi Mahi with Sautéed Spinach & Garlic Mushrooms
$20
Salmon with Cucumber-Dill Salad
Description: Pan-seared or baked salmon fillet served alongside a crisp cucumber and fresh dill salad tossed in a light vinaigrette. Notes: Omega-3s from the salmon and hydration from cucumber — perfect for a clean meal.
$20
Portobello Bun Burger with Zucchini Chips
A savory, protein-packed burger experience—juicy lean ground beef sandwiched between two grilled Portobello mushroom caps, dressed with fresh lettuce, tomato, red onion, and a garlic herb spread.
$20
Turkey Stuffed Bell Peppers
Lean ground turkey, mushrooms, and diced tomatoes baked in bell peppers with herbs and spice.
$20
Lemon Herb Chicken with Roasted Green Beans & Cauliflower Mash
Lemon Herb Chicken with Roasted Green Beans & Cauliflower Mash
$20
Family & Cheat Meals
Homestyle Lasagna Meal
Layered with rich beef ragù, creamy béchamel, and mozzarella, baked to perfection. Served with: Italian Caesar Salad & Garlic Bread
Dish as is
$20
Serves 4-6
$65
Serves 6-8
$110
Seafood Lasagna
Layers of creamy ricotta, fresh spinach, and pasta sheets are stacked with a rich blend of shrimp, crab, and crawfish tails in a luscious Cajun Alfredo sauce. Topped with mozzarella and Parmesan, then baked to golden perfection. It’s decadent, comforting, and full of Gulf Coast flavor in every bite.
Dish as is
$25
Family-size pan (feeds 4–6)
$100
Blackened Redfish with Corn Macque Choux
Fresh redfish fillet, seasoned with bold Creole spices and seared to a perfect blackened crust. Served over a bed of creamy corn maque choux—Louisiana-style sweet corn sautéed with bell peppers, onions, tomatoes, and a touch of cream. A soulful Southern plate bursting with smoky heat and vibrant flavor.
$35
Desserts
Finish your meal with a delicious, sweet dish!
Peach Cobbler
Peach Cobbler made with love and perfection. No dairy and but with turbinado sugar.
$12
