Meal Prep for Monday, November 17th, 2025 (delivered)

Lettuce, Tomatoes, Cucumbers, Red Onions, Croutons, & Cheese

Smoked Chicken Salad over Mixed Greens, Tomatoes, and Light Vinegarette Salad Dressing

Crisp greens topped with avocado, chickpeas, cherry tomatoes, roasted sweet potatoes, and a tangy vinaigrette (made with coconut milk).

A high-protein, low-carb twist on the classic BLT. Grilled Salmon, crispy turkey bacon, fresh tomatoes, cucumbers, and crunchy romaine lettuce, all tossed in a light, creamy dressing. A high-protein, low-carb twist on the classic BLT.

Fresh crisp iceberg lettuce, crunchy bacon, tomatoes, eggs, chopped red onions, and blue cheese with Boiled Shrimp.

A silky, flavorful bisque made with lump crabmeat and sweet corn, finished with a creamy base and Cajun spices for a decadent Louisiana favorite.

A rich and hearty Louisiana classic made with tender chicken, smoky sausage, and the holy trinity of Cajun cooking — simmered in a dark roux for deep, soulful flavor. Served over steamed rice.

Sliced grilled sirloin served over mixed greens with roasted corn, cherry tomatoes, avocado, and pickled red onions — drizzled with a zesty chimichurri vinaigrette.

Crispy portobello with broccoli, snap peas, and mushrooms in a savory ginger-garlic sauce, served over brown rice.

Flaky, oven-baked catfish fillets brushed with a savory garlic butter (plant based) sauce, served alongside tender green beans sautéed with a hint of sea salt and cracked black pepper — a light, comforting Southern classic.

Grilled chicken breast, romaine lettuce leaves, sugar-free Caesar dressing, shaved parmesan (optional, small amount).

Tender mahi mahi fillet grilled with a zesty lemon herb marinade, served alongside garlic-sautéed spinach for a nutrient-rich, low-carb meal.

A savory, protein-packed burger experience—juicy lean ground beef sandwiched between two grilled Portobello mushroom caps, dressed with fresh lettuce, tomato, red onion, and a garlic herb spread.

Description: Baked turkey meatballs seasoned with Italian herbs, served over spiralized zucchini noodles and a sugar-free tomato basil sauce. Notes: Great for clients craving comfort food without the carbs.

Grilled flank steak with roasted zucchini and bell peppers, topped with a chimichurri sauce.

Sauteed Catfish, Cauliflower Rice Grits, Sautéed Spinach, Peppers, Onions, and Tomatoes

This cabbage rolls recipe features tender cabbage leaves filled with savory turkey and cauliflower rice simmered in tomato soup

Savory ground shrimp sautéed with cabbage, onions, and a hint of spice — a hearty, low-carb comfort dish that’s flavorful, filling, and perfectly balanced.

Tender, slow-cooked pulled chicken tossed in a tangy, house-made BBQ sauce served alongside creamy mashed sweet potatoes and crisp, lightly pickled cucumbers for the perfect balance of smoky, sweet, and tangy Southern flavor.

Herb-marinated salmon served with tri-color quinoa, asparagus, and charred zucchini.

Juicy chicken thighs seasoned with bold Cajun spices and pan-seared to perfection, paired with hearty, slow-simmered red beans (made without meat) and tender green beans steamed with fresh garlic for a wholesome, Southern-inspired plate.

Grilled flank steak with roasted zucchini and bell peppers, topped with a chimichurri sauce.

Fresh salmon fillet paired with quinoa tossed with orange segments, cucumber, arugula, and a light citrus vinaigrette.

Perfectly seasoned blackened catfish fillet served with roasted sweet potatoes and sautéed garlic green beans — a light, wholesome Southern favorite with a clean, smoky kick.

A savory Southern classic elevated with plump shrimp and smoky sausage, stewed alongside tender okra, tomatoes, onions, and aromatic spices. This hearty dish is served over a bed of fluffy white or brown rice, offering a comforting and flavorful blend of textures and rich Creole-inspired flavors. Perfect for a satisfying meal that feels like home.

with Roasted potatoes and Carrots & Mushrooms with White Rice

Tender, golden-roasted Cornish hens filled with a rich seafood dressing made with Gulf shrimp, lump crabmeat, and Cajun-seasoned breadcrumbs, accented with fresh herbs, sautéed vegetables, and a touch of Creole spice for a decadent Southern twist.

Peach Cobbler made with love and perfection. No dairy and but with turbinado sugar.

Perfect for first-time clients or light weeks. Includes: 3 Days of Meals (Lunch + Dinner = 6 Meals Total) Example Menu: Grilled Chicken + Garlic Green Beans Blackened Salmon + Asparagus Ground Turkey + Sautéed Cabbage

Our most popular choice — ideal for busy professionals. Includes: 5 Days of Meals (Lunch + Dinner = 10 Meals Total) Sample Menu Baked Chicken + Roasted Broccoli Mahi Mahi + Coconut Cauliflower Rice & Asparagus Shrimp Stir Fry + Mixed Veggies Turkey Meatballs + Zucchini Noodles BBQ Pork Medallions + Brussel Sprouts

Best value — perfect for meal prep regulars or fitness clients. Includes: 7 Days of Meals (Lunch + Dinner = 14 Meals Total) Example Menu: Rotating chef’s selection of proteins + seasonal vegetables.