Meal Prep for Monday, September 22nd, 2025 (delivered)
Nutritious and flavorful meal prep options crafted with fresh, high-quality ingredients to fuel your week. Each dish is thoughtfully balanced with lean proteins, whole grains, and vibrant vegetables, designed to keep you energized and satisfied. Perfect for busy lifestyles, these meals make healthy eating simple and convenient. Ordering Instructions 1. Always set orders for PICK UP. 2. We offer free delivery on orders of 4 meals or more. 3. Please be sure to include your delivery address in the notes section when placing your order.
Vegan Options
Just because its vegan doesn't mean it's not good! We are slinging flavor over here!
Charred Corn & Zucchini Tacos
Corn tortillas filled with smoky corn, sautéed zucchini, pickled red onion, and a creamy guacamole - jalapeño drizzle. 2 tacos
Vegan
$18
Grilled Chicken
$20
Shrimp
$25
Spaghetti Squash with Plant-Based Meat Bolognese
A hearty, vegan meal.
$20
Portabella Pot Roast
Savory portabella mushrooms, tender potatoes, and carrots simmered in a rich, herb-infused broth. Served with Brown Rice
$15
Mushroom Veggie Stir Fry
Crispy portobello with broccoli, snap peas, and mushrooms in a savory ginger-garlic sauce, served over brown rice.
$18
Soups & Salads Meal Prep
Introducing a refreshing new addition to our meal prep services! Enjoy the convenience of two freshly prepared salads and one hearty soup each week. Perfect for those seeking healthy, flavorful, and balanced meals on the go. Our soups are crafted with wholesome ingredients and a touch of creativity, while the salads are vibrant, nutrient-packed, and bursting with seasonal flavors. Whether for lunch, dinner, or a light snack, our Soups & Salads are a curated experience designed to nourish and delight.
Shellfish Louie Salad
Shrimp, Lump Crabmeat, Crawfish, celery, capers, pickled onion, cherry tomato, baby iceberg, agave lime vinaigrette. Seafood provided based on availability.
$25
Strawberry Spinach Salad
Strawberries, almonds, and feta on spinach with balsamic dressing.
Just Salad
$15
Grilled Chicken
$18
Shrimp
$24
Side Salad
Lettuce, Tomatoes, Cucumbers, Red Onions, Croutons, & Cheese
$8
Chef Reagan’s French Onion Soup
Hearty caramelized onions simmered in a rich vegetable broth, with a side toasted bread and gruyere cheese for a cozy, twist on the classic. This is a vegetarian classic dish… no beef!
$18
Egg Salad Sandwich Meal
Main: Egg Salad Sandwich – Creamy egg salad made with boiled eggs, a touch of mayo, mustard, celery, and fresh herbs, served on toasted croissant or whole-grain bread. Sides: Fresh Mixed Greens Salad – A light salad with cucumbers, cherry tomatoes, and vinaigrette. Seasonal Fruit Cup – Fresh berries, melon, or grapes for balance.
$18
Healthy Meal Prep
For the meat eaters
Zucchini Noodle Stir Fry with Shrimp
Light, low-carb zucchini noodles tossed in garlic-ginger sauce with shrimp and broccoli.
$20
Turkey Gyro Platter
Served with warm pita bread, shredded lettuce, sliced tomatoes, red onions, and a side of creamy tzatziki sauce. Comes with a scoop of lemon herb rice and a small Greek side salad.
$20
Mahi Mahi with Roasted Red Potatoes and Asparagus
Flaky mahi mahi fillet served with seasoned roasted red potatoes and tender asparagus.
$20
Steak & Veggie Bowl
Grilled flank steak with roasted zucchini and bell peppers, topped with a chimichurri sauce.
$23
Ideal Protein Meals
Low-carb, moderate-fat, high-protein, and delicious:
Garlic Butter Catfish with Green Beans
Flaky, oven-baked catfish fillets brushed with a savory garlic butter (plant based) sauce, served alongside tender green beans sautéed with a hint of sea salt and cracked black pepper — a light, comforting Southern classic.
$20
Shrimp and Avocado Lettuce Wraps
Description: Chilled shrimp tossed in lime juice and a touch of avocado, wrapped in crisp butter lettuce cups. Notes: Fresh, portable, and ideal for light lunches or snacks.
$20
Grilled Salmon with Steamed Spinach and Lemon
Freshly grilled salmon paired with tender asparagus and a slice of lemon for a light, flavorful dish.
$20
Steak & Veggie Bowl
Grilled flank steak with roasted zucchini and bell peppers, topped with a chimichurri sauce.
$23
Family & Cheat Meals
Broiled Crab cakes with Sweet Potato Puree and Roasted Asparagus
Golden-brown broiled crab cakes (2), delicately seasoned and bursting with fresh lump crab, are paired with a velvety sweet potato purée that balances the dish with subtle sweetness. Roasted asparagus adds a crisp, earthy finish, creating a vibrant and well-rounded plate that’s both elegant and satisfying.
$30
Desserts
Finish your meal with a delicious, sweet dish!
Peach Cobbler
Peach Cobbler made with love and perfection. No dairy and but with turbinado sugar.
$12
