Soul + Sustenance | The Curated Week: 7 Days of Intentional Nourishment

You bought the cookbook. You have the recipes. But now you're staring at 35 options thinking, "Where do I even start?"

The Curated Week: 7 Days of Intentional Nourishment is your answer.

This is the done-for-you, day-by-day meal plan that takes the decision fatigue out of your Daniel Fast and replaces it with structure, variety, and total peace of mind. No more flipping through pages wondering what to cook. No more repeating the same three meals because you're too tired to plan. Just a clear, curated path from breakfast to snack—for an entire week.

Designed by Chef Reagan Sidney using recipes from Soul + Sustenance, this 7-day guide strategically pairs meals to:

• Maximize flavor and variety – Experience different tastes and textures every single day.
• Minimize grocery waste – Ingredients are reused smartly across meals so nothing sits unused in your fridge.
• Keep you aligned and focused – When your meals are planned, your mind is free to focus on prayer, reflection, and your spiritual goals.
• Make the fast feel effortless – No stress. No scrambling. Just intentional nourishment from Day 1 to Day 7.

If you've ever felt overwhelmed by meal planning during a fast, this is your breakthrough. The Curated Week removes the friction so you can stay disciplined, stay nourished, and stay connected to your purpose—one intentional day at a time.

Download it. Follow it. And let your Daniel Fast become the most peaceful, flavorful reset you've ever experienced.