Soul + Sustenance | The Curated Kitchen Checklist | The Daniel Fast

Stepping into the Daniel Fast but don’t know where to start in the grocery store? The Curated Kitchen Checklist takes all the guesswork out of stocking your kitchen so you can focus on your spiritual reset—not your shopping cart.

Built directly from the pantry and produce essentials in Soul + Sustenance, this checklist gives you a clear, complete list of Daniel Fast–aligned staples so you’re never wondering, “Can I have this?” or “What did I forget?”

Instead of wandering the aisles or buying random “healthy” items you don’t end up using, you get a simple, chef-approved roadmap for exactly what to keep on hand for 35 recipes and beyond.

With The Curated Kitchen Checklist, you will:

• Shop with confidence – Know every item on your list is Daniel Fast–friendly and on-purpose.
• Save time and mental energy – No more piecing together lists from blogs, posts, and memory.
• Avoid waste and overspending – Buy the core staples you’ll actually cook with all week long.
• Stay consistent during your fast – A stocked, aligned kitchen makes discipline easier and more sustainable.

Print it, check items off as you go, and let your grocery trip become the easiest part of your Daniel Fast. The Curated Kitchen Checklist turns an overwhelming task into a calm, intentional first step toward your spiritual reset.