Meal Prep for June 2, 2025

Buffalo Sweet Potato Bowl

Roasted sweet potatoes and chickpeas tossed in buffalo sauce with greens.

Charred Corn & Zucchini Tacos

Corn tortillas filled with smoky corn, sautéed zucchini, pickled red onion, and a creamy guacamole - jalapeño drizzle. 2 tacos

Quinoa- Stuffed Bell Peppers with Black Beans, Diced Tomatoes, Corn, & Cilantro

With a side salad

Spaghetti Squash with Plant-Based Meat Bolognese

A hearty, vegan meal.

Vegan Red Beans & Brown Rice

Hearty red beans simmered with bold spices and herbs, served over perfectly cooked brown rice, garnished with chopped green onions for a comforting classic.

Chicken Waldorf Salad

Diced chicken, apples, celery, and walnuts over greens with a light vinaigrette.

Strawberry Spinach Salad

Strawberries, almonds, and feta on spinach with balsamic dressing.

Quinoa Kale Salad (w/ Chicken or Shrimp)

Roasted butternut squash, quinoa, and kale with lemon vinaigrette.

Cobb Salad (w/ Chicken, Tofu, and Shrimp)

A hearty, classic salad loaded with crisp romaine, boiled eggs, cherry tomatoes, avocado, and blue cheese crumbles — served with your choice of dressing. Perfectly balanced and satisfying!

Roasted Vegetable Pasta Salad

With Grilled Vegetables

Turkey Gyro Platter

Served with warm pita bread, shredded lettuce, sliced tomatoes, red onions, and a side of creamy tzatziki sauce. Comes with a scoop of lemon herb rice and a small Greek side salad.

Zucchini Noodle Stir Fry with Shrimp

Light, low-carb zucchini noodles tossed in garlic-ginger sauce with shrimp and broccoli.

Chicken Fajita Lettuce Wraps with Avocado Cream

Sautéed peppers and onions with seasoned chicken wrapped in romaine with a side of avocado-lime cream

Honey-Lime Shrimp Skewers

Paired with coconut-lime jasmine rice and grilled pineapple salsa.

Baked Catfish & Dirty Rice

Cajun-spiced baked catfish fillets paired with rich and flavorful dirty rice, a Southern favorite made with a medley of spices and vegetables.

Smoked Chicken with Garlic Herb Roasted Potatoes & Steamed Broccoli

Tender, hickory-smoked chicken infused with house seasoning and slow-cooked for deep flavor.

Garlic Butter Catfish with Green Beans

Flaky, oven-baked catfish fillets brushed with a savory garlic butter (plant based) sauce, served alongside tender green beans sautéed with a hint of sea salt and cracked black pepper — a light, comforting Southern classic.

Grilled Mahi Mahi with Sautéed Spinach & Garlic Mushrooms

Grilled Mahi Mahi with Sautéed Spinach & Garlic Mushrooms

Turkey Meatballs with Zucchini Noodles

Description: Baked turkey meatballs seasoned with Italian herbs, served over spiralized zucchini noodles and a sugar-free tomato basil sauce. Notes: Great for clients craving comfort food without the carbs.

Grilled Lemon Herb Chicken with Asparagus

Description: Tender grilled chicken breast marinated in lemon, garlic, and fresh herbs, paired with roasted asparagus spears. Notes: Light, refreshing, low-carb, and packed with lean protein.

Shrimp & Broccoli Stir Fry

Smoked Chicken with Garlic Herb Roasted Potatoes & Steamed Broccoli

Tender, hickory-smoked chicken infused with house seasoning and slow-cooked for deep flavor.

Seafood Pasta

A luxurious pasta dish featuring tender shrimp, succulent crabmeat, and flavorful crawfish, tossed in a rich, creamy sauce with hints of garlic, Parmesan, and Cajun spices. Perfectly balanced and indulgent, it's a centerpiece dish for any occasion.

Blueberry Bbq Sauced Chicken Thighs

with Dirty Rice and Fried Corn

Crawfish Etoufee

Tender crawfish meat and a rich, savory sauce is poured over steamed white rice, and garnishes of green onions and parsley, offering an authentic Cajun experience.

Peach Cobbler

Peach Cobbler made with love and perfection. No dairy and but with turbinado sugar.

White Chocolate Bread Pudding

With Blueberry Sauce