Meal Prep for June 23, 2025

Stuffed Sweet Potatoes with Black Beans & Corn Salsa

Baked sweet potatoes filled with black beans, roasted corn, tomatoes, and cilantro-lime tahini.

Sweet Potato & Black Bean Tacos

Roasted sweet potatoes and seasoned black beans in corn tortillas, topped with avocado, red cabbage, and a lime crema (or dairy-free yogurt).

Spaghetti Squash with Plant-Based Meat Bolognese

A hearty, vegan meal.

Thai Coconut Curry Tofu with Jasmine Rice & Baby Bok Choy

Creamy coconut curry with tofu, carrots, bell peppers, and bok choy over fragrant jasmine rice.

Chicken Waldorf Salad

Diced chicken, apples, celery, and walnuts over greens with a light vinaigrette.

Shellfish Louie Salad

Shrimp, Lump Crab Meat, Crawfish, celery, capers, pickled onion, cherry tomato, baby iceberg, agave lime vinaigrette.

Grilled Shrimp Caesar Salad

Succulent grilled shrimp atop crisp romaine lettuce, tossed with creamy Caesar dressing, crunchy croutons, and a sprinkle of Parmesan.

Roasted Vegetable Pasta Salad

With Grilled Vegetables

Chicken Fajita Lettuce Wraps with Avocado Cream

Sautéed peppers and onions with seasoned chicken wrapped in romaine with a side of avocado-lime cream

Baked Salmon with Roasted Asparagus and Wild Rice

Packed with omega-3s and nutrients.

Mahi Mahi with Roasted Red Potatoes and Asparagus

Flaky mahi mahi fillet served with seasoned roasted red potatoes and tender asparagus.

Grilled Chicken with Wild Rice and Sweet & Spicy Carrots

Juicy grilled chicken paired with nutty wild rice and perfectly glazed sweet & spicy carrots.

Smoked Chicken with Garlic Herb Roasted Potatoes & Steamed Broccoli

Tender, hickory-smoked chicken infused with house seasoning and slow-cooked for deep flavor.

Shrimp & Broccoli Stir-Fry

Succulent shrimp quickly stir-fried with crisp broccoli florets, garlic, and a splash of coconut aminos for a low-carb, high-protein meal that’s light, flavorful, and perfectly aligned with Ideal Protein guidelines.

Garlic Butter Catfish with Green Beans

Flaky, oven-baked catfish fillets brushed with a savory garlic butter (plant based) sauce, served alongside tender green beans sautéed with a hint of sea salt and cracked black pepper — a light, comforting Southern classic.

Grilled Mahi Mahi with Sautéed Spinach & Garlic Mushrooms

Grilled Mahi Mahi with Sautéed Spinach & Garlic Mushrooms

Mediterranean Lamb Chops with Charred Vegetables & Cauliflower Rice

Tender grilled Mediterranean-spiced lamb chops served with garlic herb cauliflower rice and a medley of charred zucchini, bell peppers, and asparagus. Low-carb, high-protein, and packed with bold flavor.Tender grilled Mediterranean-spiced lamb chops served with garlic herb cauliflower rice and a medley of charred zucchini, bell peppers, and asparagus. Low-carb, high-protein, and packed with bold flavor.

Grilled Shrimp & Zucchini Noodles with Lemon-Garlic Sauce

Grilled shrimp served on zoodles tossed in a light lemon-garlic olive oil sauce.

Smoked Chicken with Garlic Herb Roasted Potatoes & Steamed Broccoli

Tender, hickory-smoked chicken infused with house seasoning and slow-cooked for deep flavor.

Honey Jerk Lamb Chop Rasta Pasta

Tender, juicy lamb chops (3) marinated in a spicy-sweet honey jerk glaze, seared to perfection, and served atop a creamy, colorful Rasta pasta loaded with bell peppers and a velvety parmesan cream sauce.

Blackened Redfish with Corn Macque Choux

Fresh redfish fillet, seasoned with bold Creole spices and seared to a perfect blackened crust. Served over a bed of creamy corn maque choux—Louisiana-style sweet corn sautéed with bell peppers, onions, tomatoes, and a touch of cream. A soulful Southern plate bursting with smoky heat and vibrant flavor.

Shrimp Alfredo

Creamy Alfredo pasta topped with succulent, perfectly seasoned shrimp, tossed with a rich garlic-Parmesan sauce and finished with a sprinkle of parsley.

Stewed Okra over White Rice

A savory Southern classic elevated with plump shrimp and smoky sausage, stewed alongside tender okra, tomatoes, onions, and aromatic spices. This hearty dish is served over a bed of fluffy white or brown rice, offering a comforting and flavorful blend of textures and rich Creole-inspired flavors. Perfect for a satisfying meal that feels like home.