Meal Prep for Monday, December 15, 2025 (delivered)

Lettuce, Tomatoes, Cucumbers, Red Onions, Croutons, & Cheese

Green Salad with Tomatoes, Cucumber, Boiled Eggs, and a Light Vinegarette Dressing

Seared rare tuna over a crisp slaw of cabbage, carrots, and cucumber, tossed in a zesty Thai lime vinaigrette and topped with fresh herbs and crushed peanuts. Light, spicy, and refreshing.

Succulent shrimp, smoky sausage, and tender potatoes simmered in a deep, flavorful brown roux—an authentic Cajun classic.

Roasted sweet potatoes and seasoned black beans in corn tortillas, topped with avocado, red cabbage, and a lime crema (or dairy-free yogurt).

Creamy coconut chickpea curry simmered with sweet potatoes, carrots, and bell peppers over fluffy jasmine rice.

Crispy portobello with broccoli, snap peas, and mushrooms in a savory ginger-garlic sauce, served over brown rice.

Succulent shrimp quickly stir-fried with crisp broccoli florets, garlic, and a splash of coconut aminos for a low-carb, high-protein meal that’s light, flavorful, and perfectly aligned with Ideal Protein guidelines.

Grilled chicken breast, romaine lettuce leaves, sugar-free Caesar dressing, shaved parmesan (optional, small amount).

Freshly grilled salmon paired with tender asparagus and a slice of lemon for a light, flavorful dish.

Cajun-seasoned salmon with creamy cauliflower mash and garlicky sautéed spinach and kale.

Grilled flank steak with roasted zucchini and bell peppers, topped with a chimichurri sauce.

Savory shrimp and smoked sausage tossed with tender zucchini, onions, red peppers, and squash in a flavorful skillet — light, hearty, and packed with bold Southern flavor.

Served with warm pita bread, shredded lettuce, sliced tomatoes, red onions, and a side of creamy tzatziki sauce. Comes with a scoop of lemon herb rice and a small Greek side salad.

Grilled flank steak with roasted zucchini and bell peppers, topped with a chimichurri sauce.

Tender, oven-baked chicken breast stuffed with sautéed spinach, mushrooms, sun-dried tomatoes, and herbed vegan cheese. Served with roasted sweet potatoes and steamed broccoli for a wholesome, balanced, and protein-packed meal.

Served with warm pita bread, shredded lettuce, sliced tomatoes, red onions, black olives, feta cheese and a side of creamy tzatziki sauce. Comes with a scoop of lemon herb rice.

Perfectly seasoned blackened catfish fillet served with roasted sweet potatoes and sautéed garlic green beans — a light, wholesome Southern favorite with a clean, smoky kick.

Tender, slow-braised oxtails served over fragrant rice & beans, paired with sweet and spicy glazed carrots for the perfect island-inspired comfort meal.

Grandma Becky was known for her "spaghetti's" it was meat sauce, cheese, and topped with shrimp, and well whatever love she put in there! People came for it, and well I believe I've learned it! Come and get you a plate! Its best with corn or green peas and garlic bread!

Peach Cobbler made with love and perfection. No dairy and but with turbinado sugar.

Perfect for first-time clients or light weeks. Includes: 3 Days of Meals (Lunch + Dinner = 6 Meals Total) Example Menu: Grilled Chicken + Garlic Green Beans Blackened Salmon + Asparagus Ground Turkey + Sautéed Cabbage

Our most popular choice — ideal for busy professionals. Includes: 5 Days of Meals (Lunch + Dinner = 10 Meals Total) Sample Menu Baked Chicken + Roasted Broccoli Mahi Mahi + Coconut Cauliflower Rice & Asparagus Shrimp Stir Fry + Mixed Veggies Turkey Meatballs + Zucchini Noodles BBQ Pork Medallions + Brussel Sprouts

Best value — perfect for meal prep regulars or fitness clients. Includes: 7 Days of Meals (Lunch + Dinner = 14 Meals Total) Example Menu: Rotating chef’s selection of proteins + seasonal vegetables.