Meal Prep for July 7, 2025
Nutritious and flavorful meal prep options crafted with fresh, high-quality ingredients to fuel your week. Each dish is thoughtfully balanced with lean proteins, whole grains, and vibrant vegetables, designed to keep you energized and satisfied. Perfect for busy lifestyles, these meals make healthy eating simple and convenient.
Vegan Options
Just because its vegan doesn't mean it's not good! We are slinging flavor over here!
Sweet Potato & Black Bean Tacos
Roasted sweet potatoes and seasoned black beans in corn tortillas, topped with avocado, red cabbage, and a lime crema (or dairy-free yogurt).
$15
Italian Quinoa Bowl
Roasted zucchini and cherry tomatoes over fluffy quinoa with a drizzle of vegan pesto (no pine nuts).
$15
Spaghetti Squash with Plant-Based Meat Bolognese
A hearty, vegan meal.
$20
Vegan Red Beans & Brown Rice
Hearty red beans simmered with bold spices and herbs, served over perfectly cooked brown rice, garnished with chopped green onions for a comforting classic.
$15
Soups & Salads Meal Prep
Introducing a refreshing new addition to our meal prep services! Enjoy the convenience of two freshly prepared salads and one hearty soup each week. Perfect for those seeking healthy, flavorful, and balanced meals on the go. Our soups are crafted with wholesome ingredients and a touch of creativity, while the salads are vibrant, nutrient-packed, and bursting with seasonal flavors. Whether for lunch, dinner, or a light snack, our Soups & Salads are a curated experience designed to nourish and delight.
Berry Spinach Salad with Almonds, Strawberries, Red Onion, and Balsamic Vinaigrette
A sweet and tangy delight. Travel Below to add Chicken, Shrimp, or Salmon to this beauty!
Grilled Chicken
$18
Shrimp
$20
Salmon
$25
Smoked Chicken Salad over Mixed Greens, Tomatoes, and Light Vinegarette Salad Dressing
Smoked Chicken Salad over Mixed Greens, Tomatoes, and Light Vinegarette Salad Dressing
$12
Grilled Chicken Caesar Salad
Juicy grilled chicken served over crisp romaine lettuce, tossed with creamy Caesar dressing, crunchy croutons, and a sprinkle of Parmesan.
Shrimp
$20
Salmon
$20
Healthy Meal Prep
For the meat eaters
Chicken Fajita Lettuce Wraps with Avocado Cream
Sautéed peppers and onions with seasoned chicken wrapped in romaine with a side of avocado-lime cream
Dish as is
$18
Shrimp
$23
Mahi Mahi with Roasted Red Potatoes and Asparagus
Flaky mahi mahi fillet served with seasoned roasted red potatoes and tender asparagus.
$20
Baked Catfish & Dirty Rice
Cajun-spiced baked catfish fillets paired with rich and flavorful dirty rice, a Southern favorite made with a medley of spices and vegetables.
$20
Roasted Chicken & Sweet Potatoes
Quarter of a golden, herb-seasoned roasted chicken served with caramelized roasted sweet potato wedges, lightly sprinkled with parsley.
$20
Ideal Protein Meals
Low-carb, moderate-fat, high-protein, and delicious:
Shrimp & Broccoli Stir-Fry
Succulent shrimp quickly stir-fried with crisp broccoli florets, garlic, and a splash of coconut aminos for a low-carb, high-protein meal that’s light, flavorful, and perfectly aligned with Ideal Protein guidelines.
$20
Chicken Caesar Lettuce Wraps
Grilled chicken breast, romaine lettuce leaves, sugar-free Caesar dressing, shaved parmesan (optional, small amount).
$18
Shrimp and Avocado Lettuce Wraps
Description: Chilled shrimp tossed in lime juice and a touch of avocado, wrapped in crisp butter lettuce cups. Notes: Fresh, portable, and ideal for light lunches or snacks.
$20
Turkey Meatballs with Zucchini Noodles
Description: Baked turkey meatballs seasoned with Italian herbs, served over spiralized zucchini noodles and a sugar-free tomato basil sauce. Notes: Great for clients craving comfort food without the carbs.
$18
Grilled Salmon with Steamed Spinach and Lemon
Freshly grilled salmon paired with tender asparagus and a slice of lemon for a light, flavorful dish.
$20
Catfish & "Grits"
Sauteed Catfish, Cauliflower Rice Grits, Sautéed Spinach, Peppers, Onions, and Tomatoes
$20
Family & Cheat Meals
Shrimp and Crabmeat Stuffed Peppers, Macaroni & Cheese, and Potato Salad
Because Yall Love my Stuffed Peppers!!
$25
Desserts
Finish your meal with a delicious, sweet dish!